Commentary by a toe doctor
YOSHIRO YUASA
Keiro Yuasa
Physical Therapist, Doctor of Toes, Director of Toe Research Institute, President of the Japanese Society of Functional Foot and Toe Therapy, and developer of Halmek shoes. Former director, vice president, and medical director of General Hospital. His specialties are exercise physiology and anatomy. He is also a foot and shoe specialist and a leading expert in postural occlusion therapy. He has cured various orthopedic diseases (over 70,000 people) with toe therapy alone.
NEVER GIVE UP
Osteoarthritis of the knee has become one of the most common diseases in Japan. Wear and tear of the cartilage causes knee pain that interferes with daily life and eventually leads to the pronouncement that surgery is the only option. However, if you know the true cause of osteoarthritis of the knee, you will see that the fundamental treatment can be achieved by widening the toes with YOSHIRO SOCKS and HIRONOBA EXERCISE. Please refer to the following article for the treatment of knee osteoarthritis.
Digest Video
He was told there was no other way but surgery, but he recovered to the point where he can walk without pain.
The Hironoba Gymnastics lecture was held at Across Fukuoka, an entertainment-type lecture in which the participants of about 1,000 were invited to come out and treat themselves on the stage if they wished. She had osteoarthritis of the knees, which had worn away the cartilage in both knees, and was advised to have surgery on both knees. The pain in her knees made it difficult for her to go up and down stairs, and it was painful for her to stand for long periods of time. However, after 10 minutes of "Hironoba Exercise" and "YOSHIRO SOCKS," the pain in her knees disappeared like a lie, and she was able to go up and down the stairs without using a handrail and walk without pain.
He was told there was no other way but surgery, but he recovered to the point where he can travel without a wheelchair.
I began to suffer from pain in both knees. The doctor diagnosed me with osteoarthritis of the knees and found that the cartilage in both knees was worn away. The doctor recommended surgery, but I was reluctant to take the plunge considering the difficulty and risks involved.
The pain was so severe that it interfered with my daily life and I could no longer even stand up from a chair. Dr. Yuasa taught me about "toe spreading care" and I decided to start HIRONOBA EXERCISE and YOSHIRO SOCKS. At first, I expected the pain to ease, but after two weeks, a remarkable change occurred.
The pain in his knee disappeared like a lie, and he was able to walk without the use of a cane. It was the moment when my daily efforts bore fruit. Thanks to Hironoba Exercise, I was filled with gratitude for the dramatic improvement in my health condition that I was able to achieve on my own.
I was truly delighted to find that the situation where I used to have difficulty even walking was improved by continuing the exercises. Now I am able to enjoy my daily life without pain, and I am keenly aware of how grateful I am for that.
Through this experience, I realized how precious health is. I experienced firsthand how important daily care and effort are in maintaining good health. I intend to continue with HIRONOBA EXERCISE and YOSHIRO SOCKS and lead a life that puts my health first.
Through this episode, I was reminded of how important it is for people to take care of themselves on a daily basis. I felt anew how grateful I am that my body is healthy, and I renewed my determination to continue to take care of my health without neglecting my daily care.
story of one's experience
Relief from pain! Successful knee osteoarthritis treatment experience (woman in her 80s)
I have had osteoarthritis in my knees and have been housebound ever since. A few years ago, the pain in my knees became so severe that it was difficult for me to walk. My doctor recommended surgery, but I was worried about the anxiety and risks involved in undergoing surgery, and after much deliberation, I decided to look for other treatment options.
In the midst of all this, a friend told me about Dr. Yuasa. He told me that his treatment method was called HIRONOBA-METHOD and that he used a unique technique that was different from conventional rehabilitation. I sensed some potential and decided to take the plunge and visit him.
When I first met Dr. Yuasa, he greeted me with a kind and peaceful expression. I felt that his eyes were full of power to heal others. I told him about my symptoms and the suffering in my life and asked Dr. Yuasa for help.
Dr. Yuasa carefully diagnosed my symptoms and applied HIRONOBA-METHOD. His unique technique worked on my joints and muscles with soft force without causing pain or stiffness. I was nervous at first, but as I felt my body slowly responding to Dr. Yuasa's techniques, I relaxed both physically and mentally.
After a few treatments, an amazing change came about. My knee pain gradually lessened and the strain of walking became less and less. Dr. Yuasa also instructed me on appropriate stretches and exercises, and by being aware of and working on them in my daily life, the improvement in my pain was accelerated.
After a few months, I had amazing results. My knee pain was almost gone and walking was no longer a major burden. Thanks to Dr. Yuasa and HIRONOBA-METHOD, I miraculously made a comeback. Words cannot express the joy I felt when I was able to regain my daily life without having to undergo surgery.
I now continue to receive treatment from Dr. Yuasa and maintain my health through regular visits. I am always grateful for his warm support and professional skills.
Encountering the novel treatment method called HIRONOBA-METHOD, I discovered new possibilities. My encounter with Dr. Yuasa has become a treasure that I will never forget, and I will continue to cherish it to protect my health.
I thought it was impossible... but my osteoarthritis of the knee disappeared! (A woman in her 50s)
I had suffered from osteoarthritis of the knee for many years. I had knee pain, swelling, difficulty walking, and other symptoms that interfered with my daily life, and my doctor recommended surgery, but I was afraid to take the plunge because of the high risk and fear of surgery.
It was during this time that I met Dr. Yuasa, a physical therapist, through an acquaintance. Dr. Yuasa was conducting a unique treatment method called HIRONOBA-METHOD, the effectiveness of which spread by word of mouth and gained a good reputation, and I decided not to give up and try the treatment.
During the first treatment, Dr. Yuasa carefully inspected and interviewed me about the condition of my feet and knees. The treatment then began with repeated massage and stretching, focusing on the toe muscles. Despite the initial pain and discomfort in my knees, I was able to continue treatment thanks to Dr. Yuasa's generous follow-up and encouragement.
Two weeks passed and something amazing happened. Gradually, the pain and swelling in my knee decreased and walking became easier. I was impressed and hopeful that Dr. Yuasa's treatment was effective and that my symptoms were improving, and my expectations for the treatment grew even higher.
And then came an even bigger surprise. A few months later, Dr. Yuasa said something to me that changed my life. His words sounded like a miracle: "Your O-legs are also improving." I could hardly believe it myself. I was filled with joy and gratitude as I confirmed that my O-legs were improving.
Dr. Yuasa's HIRONOBA-METHOD had a dramatic effect in improving my knee pain and O-legs. Since then, I have continued to receive regular treatment and continue to experience the joy of reduced burden in my daily life.
Now I am able to heal naturally and lead a healthy life without undergoing surgery. I am truly grateful to have met Dr. Yuasa, who has changed my life in a brighter direction.
I think the power of HIRONOBA-METHOD is really amazing. If you suffer from knee pain or O-legs like I do, I urge you to try Dr. Yuasa's treatment. You will be amazed at its effectiveness and you will have hope. I have proven to myself that miraculous improvement is possible, and I hope that my story, saved by HIRONOBA-METHOD, will give hope and courage to others as well.
Beating osteoarthritis of the knee and experiencing a miraculous pregnancy!
I have suffered from O-legs since childhood and have suffered from many pains and discomforts. After undergoing a left ovariectomy in high school, I was anxious about my dim future. 24 years old, I got married, and although I hoped to conceive, I was finding it difficult. With the support of my husband and a fateful event (improvement of floating pinky toe = early YOSHIRO SOCKS), my O-legs improved, my physical problems disappeared, and miraculously, I became pregnant.
When I was diagnosed with a suspected ovarian tumor, surgery to remove it, and again with a ruptured ovary, the painful experience made me reevaluate my health. I made it a habit to walk daily and wear YOSHIRO SOCKS and felt it was important to take control of my health. As a result, I became pregnant at the age of 39 and experienced a new miracle.
I believe that the awareness and gratitude I have gained from overcoming illness and difficulties can give hope and courage to others. I am grateful for the support of my husband, family, and friends, and feel strongly about the importance of self-care and health awareness. Through my experience, I have experienced the power of hard work and faith to create miracles. I would like to continue to use this experience to be a beacon of hope to many people in the future.
Improvement like a dream! How I Overcame Osteoarthritis of the Knee (Woman in her 70s)
I have been suffering from knee pain for several years. Especially when I stood for long periods of time (e.g., working in the fields), my knees would throb and ache. When my doctor diagnosed me, he diagnosed me with osteoarthritis of the knee. Although I was told that it was mild, I was a little worried about the future progression of the disease.
Then, a family member told me about a knee stretching method called "Hironoba Exercise. She told me that if I continued it daily, it would soften my knee joints and relieve pain. I immediately started it and found that by stretching my toes, the pain gradually lessened. That alone was quite effective, but to further enhance the effect, I also decided to use special socks called YOSHIRO SOCKS.
YOSHIRO SOCKS were a product that provided good support from the ankle to the calf, reducing the burden of walking. I immediately tried them out, and sure enough, I felt less instability when walking and less stress on my knees. By combining HIRONOBA EXERCISE and YOSHIRO SOCKS, I found that my pain gradually improved.
After about two weeks, an amazing change occurred. I could not sit on my knees before, but now I can sit on my knees without pain. It is as if I had been having difficulty bending my knees due to stiffness in my calves. Not only that, but I am now able to walk more than 10,000 steps every day and even work in the field, whereas before I could not even bend my knees due to the pain.
I am truly grateful to HIRONOBA EXERCISE and YOSHIRO SOCKS for this amazing recovery. I realized that by using these items, I could recover in a way I never thought possible. I am now able to enjoy my daily life without suffering from knee pain. I will continue to take care of my knee and spend my life with a healthy knee.
I thought it was impossible... but my osteoarthritis of the knee disappeared! (A woman in her 50s)
I have suffered from knee pain for many years, partly because I work standing up. A few years ago, I began to experience pain in my knees, especially when standing for long periods of time and going up and down stairs. After seeing a doctor, I was diagnosed with osteoarthritis of the knee.
When I received this diagnosis, I was very shocked. I was worried that my knee pain would get worse in the future. Then I learned about a new exercise method called Hironoba Exercise. I heard that these exercises were effective in improving knee pain and decided to give them a try right away.
By doing the Hironoba exercises every day, I gradually felt a reduction in my knee pain. In particular, since many parts of the exercises worked the knee muscles, I felt more stability when walking and standing, and the strain on my knees was reduced. After a few weeks, I noticed that my knee pain was much less than before.
In addition, the use of special socks called YOSHIRO SOCKS when performing the HIRONOBA exercises was also effective. These socks are believed to improve body balance and blood circulation. I found that wearing these socks helped to reduce my knee pain to a greater extent.
One day, two weeks later, I suddenly realized that I was able to sit upright. I used to find it difficult to even sit upright because of the pain in my knees, but now I can sit without pain. In addition, I can now do standing work more easily than before.
This experience has reaffirmed for me the effectiveness of HIRONOBA EXERCISE and YOSHIRO SOCKS. I would like to encourage anyone suffering from knee pain to give them a try. Having realized that knee pain that interferes with daily life can be improved with proper exercise and care, I intend to continue my efforts.
Relief from pain! Successful knee osteoarthritis treatment experience (woman in her 70s)
I had been suffering from knee pain for a number of years. A few years ago, I began to feel pain in my knees and my doctor diagnosed me with osteoarthritis of the knees. I felt pain especially when sitting on my knees or standing, and had a throbbing sensation whenever I moved even a little. I still tried to do light stretching and light exercise for daily life, but there was no dramatic improvement.
Then, a friend told me about a new exercise method called "Hironoba Exercise" and special socks called "YOSHIRO SOCKS. My friend told me that she had suffered from similar knee pain in the past, and that by using these exercises, her knee pain improved and she was able to walk normally. Although I was a little skeptical, I had high hopes for their effectiveness and decided to give them a try.
First, I decided to do the "Hironoba Exercise" every morning and night, which a friend had taught me. This exercise was said to provide effective stretching for the knees despite its simple movements. In addition, "YOSHIRO SOCKS" are special socks that are expected to support the ankles and promote blood circulation, and wearing them in daily life was said to help reduce the burden on the knees.
The first few days I did not notice any dramatic changes, but after a week I began to notice a gradual reduction in my knee pain. After two weeks, I was finally able to sit properly, and I was truly impressed by the amazing change.
Then came another dramatic change. My knees no longer hurt when I was standing, and I was able to stand for longer periods of time than before. Words cannot express the joy of being free from this pain. I was able to spend my days more fully than ever before, and I was filled with gratitude.
The miraculous changes in the last two weeks have been life changing for me. I wanted to encourage anyone who suffers from knee pain to give it a try. I never dreamed that the knee pain that had been bothering me for so long would improve in this way, but the joy of being free from that pain was priceless. I was also very happy to be able to share that joy with my friends.
I will continue to do "HIRONOBA EXERCISE" and "YOSHIRO SOCKS" to better deal with my knee pain. I am grateful to have found this wonderful method taught to me by a friend, and I hope to continue to live a healthy and fulfilling life.
Video shows examples of knee osteoarthritis recovery
Severe pain in my ankle and knee was cured on the spot! (Woman in her 70's)
She was diagnosed with osteoarthritis of the knee due to pain in both knees. He came to counseling using a walker. Without support, she would lose her balance. However, after 30 minutes of treatment with YOSHIRO SOCKS and HIRONOBA exercise, her pain was reduced and she was able to walk normally without support.
Beats osteoarthritis of the knee and recovers to walk without a cane! (92 year old woman)
She appeared on NHK and was diagnosed with age-related osteoarthritis of the knee. She was unable to walk for long periods of time even with a cane and had difficulty climbing stairs. However, she came for counseling because she wanted to visit her husband's grave. 92 years old, she was able to walk without a cane after 15 minutes of treatment using YOSHIRO SOCKS and Hironoba Exercises, which widen her toes. She purchased shoes and insoles, and six months later she was able to walk up and down stairs and visit her husband's grave.
The Joy of Walking Again! The path of overcoming osteoarthritis of the knee
He was using a cane due to knee pain. The hospital had told her that the only treatment was knee surgery, but she came to us for consultation because she wanted to get well without surgery. After a year, he was able to run again, and he was very happy.
Overcome walking disability due to unexplained pain!
She had severe pain in her ankle and foot, and walked with only her toes or heels on the ground so that her feet would not touch the ground. She had been to various hospitals but was told that the cause was unknown and no treatment could be found. When we looked at her toes, we found that she had a "bent toe," so we asked her to do her best with care to widen her toes (YOSHIRO SOCKS and HIRONOBA exercises). One month after the second session, the pain was completely gone and she was able to return to her club activities. Since then, there has been no recurrence of the pain, and she is living comfortably.
Supporting osteoarthritis of the knee with our commitment, Made in Japan!
What is YOSHIRO SOCKS, an osteoarthritis supporter of the knee?
The cause of osteoarthritis of the knee is often said in hospitals to be cartilage wear and tear due to aging, muscle weakness, and obesity. However, there are no hospitals in Japan that offer biomechanical causes, and there are no doctors or physical therapists who know the true causes. YOSHIRO SOCKS improves toe deformities and takes a fundamental approach to knee osteoarthritis.
YOSHIRO SOCKS
Price: 3,850 yen (tax included)
Color: white and gray
Size: 3 sizes (S, M, L)
Let's try Hironoba Exercise, a stretching method to cure osteoarthritis of the knee!
What kind of gymnastics is Hironoba Gymnastics?
Hironoba Exercise" is a biomechanical stretching exercise for the toes, which was devised and developed by Keiro Yuasa in 2008 based on podiatry, to spread (=hiro) and stretch (=noba) the toes. Osteoarthritis of the knee has a root cause of "little toe" and can be sufficiently improved by self-care if the muscles of the feet are strengthened.Foot stretching is one of the best treatments for osteoarthritis of the knee.
See also the article below for more information.
How to cure osteoarthritis of the knee at home?
In fact, osteoarthritis and knee pain are caused by "toe deformity. The toe deformity causes the lower leg bone to collapse outward, which in turn causes the femur to collapse outward as well. The cartilage in the medial part of the knee continues to be subjected to high stress, making it difficult for the cartilage repair function to work, resulting in changes to the shape and structure of the knee joint. Conversely,If the stress on the medial portion of the knee can be removed, the cartilage repair function can be activated, and some people have regenerated cartilage in their kneesThe first is the
For more information, please refer to the following article. Osteoarthritis of the knee can be treated on its own.
