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Check your toe deformity with the Hallux Valgus Self-Check Sheet!

hallux valgus valuation method Toe School
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What's the big toe self check sheet?

This is a sheet to check the angle of deformity of the thumb. You can find out how severe your big toe is.

First, download the checklist and print it on A4 size paper. If possible, it would be perfect if you can print with the "fill all margins" setting. Now that you have created one for the right foot and one for the left foot, put your foot on it with the heel and the base of the thumb aligned with the red line, and check it on both the left and right foot.

Download the checklist
Keiro Yuasa
Doctor of Toe (Physical Therapist)
Leading expert in toe research. Physical therapist. Director of the Toe Research Institute. President of the Japanese Society of Functional Toe Therapy. Developer of Hironoba Gymnastics, YOSHIRO SOCKS, YOSHIRO INSOLE, and Halmek shoes. Conducted research at the University of Tokyo and International University of Health and Welfare. Former director, vice president, medical director, and head of the day-care rehabilitation center at General Hospital. Author of numerous books. He has appeared on "Gaia no Yoake (Dawn of Gaia)," "NHK Gatten," "NHK BS New Common Sense of Beauty and Youth," "NHK Sakidori," and many other TV programs, and has written many books, including "Grab Your Toes in Just 5 Minutes and Your Hips and Back Will Never Swing Again! (PHP Publishing Co., Ltd.) and many others.
Hironoba Gymnastics Official Site
hallux valgus valuation method Toe School

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