Toe School- category -

Causes of herniated discs include aging, overload, poor posture, and lack of exercise. Symptoms include back pain, sciatica, and numbness in the arms and legs, and in severe cases, surgery may be necessary, but with proper treatment, symptoms can be corrected.

Please compare the toe effect with and without the use of hiro-no-va exercises and YOSHIRO SOCKS. By using HIRONOBA EXERCISE and YOSHIRO SOCKS, you can maximize the function of your toes, and your body's natural pa...

With a floating toe, walking and running become slightly more difficult because the balance of the foot is slightly off. It is important to regularly check the condition of your toes, as it can lead to more serious toe deformities and systemic problems.

Bending toe, commonly called hammertoe, mallet toe, or claw toe, together constitute a condition called flexor digitorum flavum. Let's check to see if this is not the case.

This section describes a self-check for "hallux valgus," a problem that actually occurs as frequently as hallux valgus, although few people notice it themselves, perhaps because it is not so noticeable.

In this issue, we will explain the self-test for hallux valgus. If you are wondering, "Could it be my big toe?" or "I don't think so, but...," here is an explanation of a self-check for big toe.

Hunchback is a condition in which the spine and shoulder blades project forward and the posture is rounded. The muscles in the shoulders and neck become tense when the hunchback posture persists, and this can cause frozen shoulder.

The little toe of the foot is involved in the cause of an ankle sprain. Normally, the foot is equipped with a "tread strength" that can withstand a load of five times its own weight or more. However, if the toes are deformed or dysfunctional, the foot itself becomes very unstable and cannot even support its own weight, making it susceptible to sprains.

Posture becomes poor due to prolonged use of cell phones and computers, resulting in "straight neck" (smartphone neck). It is certainly undeniable, but it is not the main cause. Therefore, many people may have found that stretching, reviewing posture, muscle training, and choosing a desk and chair that suits them did not improve their posture.

If you suffer from stiff shoulders and neck, check your posture first! Why posture? Stiff shoulders and stiff neck are not caused by the shoulders. As a way to fundamentally relieve painful stiff shoulders and stiff neck, let's review your "toenails".