Toe School- category -

Correct foot measurement is essential to selecting the correct size shoe. Note that failure to get this measurement right can lead to wearing the wrong shoe size, which can greatly reduce the function of the toes and feet.

Deformed toes and unnatural leg shapes such as O- or X-legs can cause excessive stress on the posterior cruciate ligament, which can be damaged.

Deformed toes and unnatural leg shapes such as O- or X-legs can cause excessive stress on the anterior cruciate ligament, which can be damaged.

Deformed toes and an unnatural leg shape, such as an X-leg, can place undue stress on the medial collateral ligament by straining the outside of the knee, which can damage the medial collateral ligament.

Deformed toes and an unnatural leg shape, such as an O-leg, can put undue stress on the lateral collateral ligament by placing stress on the inside of the knee, which can damage the lateral collateral ligament.

Myofascial low back pain (myofascial back pain) is a condition in which the muscles and fascia of the lower back become inflamed, causing pain and discomfort. It is generally caused by working in the same position for long periods of time or maintaining an improper posture.

This is a sheet to check the angle of deformity of the little toe. Check with your family to determine the severity of your hallux valgus!

This is a sheet to check the angle of deformity of the thumb. Check with your family to determine the severity of your big toe deformity!

The most common causes of spinal stenosis include aging, degeneration of the intervertebral discs, tumors in the spinal canal, and trauma. Nerve compression can cause pain, numbness, muscle weakness, and other symptoms, but with proper toe treatment, symptoms can be quickly remedied.

Commentary by Toe Doctor YOSHIRO YUASA Keiro Yuasa Doctor of Toe, Director of Toe Research Institute, President of the Japanese Society of Functional Foot and Toe Therapy, and developer of Halmek shoes. Former director, vice president, and medical director of General Hospital. He specializes in exercise physiology and anatomy. He is also a foot and shoe specialist and a leading expert in postural occlusion therapy...